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TONE IT UP

Karena and Katrina are light-hearted and fun, but they get the work DONE.  These girls get me laughing and keep me upbeat with their awesome music choices in their workouts.  They are superstars and in my opinion maybe even celebrities.  Their website has more free 15-25 minute workouts than you will know what to do with.  They range from just toning to HIIT workouts to combinations of each.  The music is awesome and they are super easy to follow if you've never done them before. Plus I love their challenges for every season to keep you on track.

Favorite Tone It Up Workouts:

• HIITy Bitty Bikini Workout
• ​Bikini Body Workout (FAVE!)
• Love Your Arms & Abs
• Kettle Booty Workout

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BodyFit by Amy

If you're looking for a wide variety of workouts, BodyFit by Amy is the way to go.  She has a whole series of TRX workouts, prentatal workouts and tabata workouts.  You won't get bored with all the choices of workouts.  Amy also offers a whole section of beginner videos on her youtube channel.  Amy is great at walking through moves and showing you the proper form for maximum results. Her sweet demeanor and awesome attitude keep us coming back for more workouts.

Favorite BodyFit by Amy Workouts:

• 30 Minute Bodyweight Blast
• 30 Minute Cardio Tabata Workout
• 30 Minute TRX Cardio Workout
• 30 Minute Mat Pilates
• 30 Minute Prenatal Workout

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Bender Fitness

Melissa Bender has a FULL Youtube Channel.  She works hard to produce awesome videos that you will love doing time and time again.  Her bubbly personality is no match for some of the tough moves she'll ask you to do.  We love that you don't need a lot of equipment to get get started.  Melissa is great at walking through moves and encouraging you while you're in the midst of the tough parts.  You can easily modify any of her moves if you need to. Bottom line:  Bender Fitness videos are some of our absolute favorites.

Favorite Bender Fitness Videos:

• 20 Minute HIIT Workout
• Improve Your Rearview Workout
• 10 Minute Standing Abs Workout
• 10 Minute Thigh & Butt Sculpting Workout
• 30 Minute Full Body Workout​

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Yoga with Adriene

Now I may be impartial just because my daughter's name is Adrienne, but I assure you I did not list this channel here based on her name.  Yoga with Adriene was a LIFESAVER for me when I was pregnant.  Adriene is so easy to follow, and her instructions are perfect and really leave you with a feeling of peace and mindfulness. I can't speak highly enough of this great Youtube Channel.  I recommend it to SO many people.  In fact many I mention it to have already experienced Adriene's style and love it.

Favorite Yoga with Adriene Videos:

• Yoga for Weightloss
  
• Bedtime Yoga Sequence
  
• Yoga for Wintertime Blues