I want to share with you one of my favorite portions of our Healthy Habit Kickstart program. I'm so excited to share this with you and I hope you'll see the value in it and give it a try.
The number one reason people don't utilize the powerful benefits of meditation is because with live in a world where busy is in. We constantly have things in the go. We are always multitasking. We don't beleive in slowing down or quieting our mind for the sake of focus. The busier we are the better. But we are now seeing that this busy lifestyle of being on the go constantly is having a negative affect on our brains and our physical health.
Starting meditation doesn't mean you need to spend even 15 minutes with it. And it certainly doesn't need to take away from your productive times of the day. I recommend finding your least productive time. Maybe it's when you're watching TV, maybe it's 10 minutes of social media time, or maybe it's that time at the end of the night when you're perusing Pinterest. All you need to do is start with a clear head and spend three minutes in meditation.
I know when I first heard the recommendation to meditate it sounded like this foreign, unattainable task to me. I didn't think I could focus and not be productive for that long. But meditating actually has the opposite affect on our bodies and brains. It will cause you to have a better day, better night's sleep and actually increase your productivity.
BENEFITS OF LIMITING SOCIAL MEDIA & TELEVISION
By cutting back on TV and social media you will greatly increase the quality of your life. There are many more ways than this small list we compiled, but it's a great start: